OPTIMize your health
1:1 Consultation
Hormone Health helps you achieve balance and a healthier life. Through functional medicine nutrition therapy and personalized guidance, I provide support for hormonal imbalances and lifestyle changes.
Make an Appointment
1:1 Consultation
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I help you achieve balance and a healthier life. With functional medicine nutrition therapy and personalized guidance, I provide support for hormonal imbalances and lifestyle changes. Hormonal imbalances often involve both the hormonal system and the digestive system.
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I am a functional medicine nutritionist and the founder of Hormone Health, and I am passionate about hormonal balance and how to restore it through nutrition, herbs, and supplements.
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You can reach out to Hormone Health for 1:1 consultations to address a wide range of health challenges and balance them naturally. This includes support for hormonal imbalances, digestive issues, skin and hair concerns, thyroid challenges, and more.
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An imbalance in one of our hormonal systems can impact another, leading to symptoms that might not immediately be linked to the hormonal imbalance present in the body. By identifying the root cause, you can restore balance to your body naturally.
Does this sound familiar? Then you’re in the right place!
Optimize Your Health
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Hormone Health operates from a functional medicine perspective, with a strong focus on identifying the root cause to achieve optimal health and fertility, and supporting the body naturally.
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Individualized lifestyle medicine means that we start with you and your unique situation. I take the time to listen, and together, as a team, we find solutions based on your personal circumstances, symptoms, possible diagnosis, and lifestyle.
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I don’t view your symptoms as the problem itself. Instead, we focus on finding the root cause of why these symptoms are occurring.
Does it sound too good to be true? It’s not. I look forward to showing you how.
“Finally, someone who truly understands the thyroid. Looking forward to starting my journey towards better health. Thank you for an amazing conversation!”
Maria
Optimize Your Health
1:1 Consultation is ideal for you if:
- You want to work closely with your therapist and receive regular guidance.
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You are motivated to improve your health and help your body restore its natural balance.
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You have an open mind to working on yourself in new, more natural ways.
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You are ready to do the work.
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You want access to online support during the consultation period.
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You are ready to invest in yourself and your health.
Challenges We Work With:
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Hormonal Imbalances in Women: fertility challanges, PCOS, PCO, amenorrhea, fibroids, endometriosis, anovulation, estrogen dominance, testosterone imbalance, and more.
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Hormonal Balance in Women - perimenopause and menopause
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Hormonal Imbalances in Men: sperm quality, testosterone imbalance, fertility optimization, hair loss on the scalp, and more.
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Thyroid Imbalances
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Digestive Issues
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Stress related Imbalances
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Fertility Challenges (Women/Men/Couples)
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General Health and Wellbeing
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Weight Loss and Nutritional Optimization
This is Included in the different programs
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3 or 6 Month 1:1 Consultation Program
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Initial consultation – 90 Minutes. A comprehensive assessment and discussion to understand your health challenges and goals
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Review of test results. I provide my functional medicine interpretation of your test results. (Note: I am not a medical doctor and therefore do not have medical responsibility)
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Monthly follow - Up sessions – 30 Minutes Each. Regular check-ins to track progress and adjust your personalized plan as needed
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Unlimited email and message support. Ongoing support through the membership portal to answer questions and provide guidance
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Access to functional medicine testing. Option to perform functional medicine tests or receive recommendations for test panels through healthcare providers
This is how 1:1
Coaching works
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Step 1 – Choose a package and book your first 1:1 consultation. After booking your appointment, you will fill out an online health questionnaire. If you choose, you can also submit any existing test results from functional medicine assessments or healthcare providers. (Sharing your test results is entirely optional)
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Step 2 – Our first 1:1 consultation marks the start of our collaboration. During this session, we focus entirely on you – your health journey so far, your symptoms, and your goals. This helps us create a customized nutrition and lifestyle plan tailored specifically to your needs.
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Step 3 – If agreed upon, you complete the recommended testing.You then begin implementing your personalized plan according to the guidance and recommendations provided.
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Step 4 – We schedule follow-up sessions approximately every 6 weeks over the course of 3 or 6 months. During these sessions, we review test results, check in on your progress and experiences, and make any necessary adjustments to your personalized plan along the way.
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Step 5 – Once you’ve completed your chosen 1:1 consultation series, we have a final check-in session.We review your results, address any remaining questions, and make sure you feel confident in continuing your healthier lifestyle on your own moving forward.
1:1 Consultation - Programs
Free initial 1:1 Consultation
Schedule a Trial Appointment to get to know me and learn more about how I work with clients.
- 20 Minutes Trial Consultation
- 10 Minutes – Get to know me, Li Hansson Bejarano, learn about my approach, and see if we’re a good match for your health optimization journey.
- 10 Minutes – You share your health challenges, and I provide feedback on a preliminary plan along with recommendations on which package or service would best suit your needs.
“Super friendly, humble, and attentive, yet also clear and thorough, ensuring you’re met exactly where you need it.”
Anita
