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Hormone Health guides you to optimal health through nutrition, lifestyle, and nutritional therapy.

 

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1:1 Consultation

 

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Mercier Therapy

 

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Shamanic Healing 

 

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Optimize Your Health 

Hormone Health operates from a functional medicine perspective, with a strong focus on optimal health and fertility, and how to support the body naturally.

Individualized lifestyle medicine means that we start with you and your unique situation. I take the time to listen and create personalized solutions based on your circumstances, symptoms, possible diagnosis, and lifestyle.

I don’t see your symptoms as the problem itself. Instead, we look for the root cause of why these symptoms are occurring.

Optimize Your Health 

If you’re experiencing thyroid imbalances, digestive issues, or hormonal imbalances, 1:1 Consultation is the ideal service to help you achieve optimal health.

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Mercier Therapy 

Mercier Therapy is a deep massage technique designed to restore optimal function to the pelvic organs.
It prepares the body for pregnancy, regulates the menstrual cycle and ovulation, and balances hormones and the endocrine system in women.

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Shamanic Healing 

Energy medicine works with the energy field surrounding our body. It is an ancient healing system applied in various practices.

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About Me

Functional Medicine Nutritionist / Herbalist / Hormone Therapist / Mercier Therapist / RCP Practitioner 

As a Functional Medicine Nutritionist, I work from a lifestyle medicine perspective, focusing on finding the root cause of imbalances. Using a combination of tests, health questionnaires, symptom analysis, and your personal story, I create a comprehensive view of your current health.

Together, we develop a customized plan, and you receive personalized recommendations and tools to achieve your goals. My mission is to help you enhance your quality of life, lifestyle, balance, and overall health.

I use a combination of consultations, dietary adjustments, herbal remedies, and supplements to achieve sustainable results.

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“Highly recommended! Attentive, clear, and easy to understand. Helped me see the big picture and the details of my concerns, as well as how to move forward.” 

— Özlem

“Super friendly, humble, and attentive, yet also clear and thorough, ensuring you’re met exactly where you need it.” 

— Anita

“Very attentive to my thoughts and wishes.” 

— Moa

 

 

1:1 Consultation 

 

Hormone Health helps you achieve balance and a healthier life. Through nutrition therapy and personalized guidance, I provide support for hormonal imbalances and lifestyle changes. Imbalances in the body often involve both the hormonal and digestive systems.

We focus on addressing the root cause of the imbalance to achieve long-term results and optimal health.

Included in the Packages

  • 3 or 6 Month 1:1 Consultation 

  • Initial Consultation – 90 Minutes 
    A comprehensive session to understand your health history, symptoms, and goals.

  • Review of Test Results.
    I provide my functional medicine interpretation of your test results. (Note: I am not a medical doctor and therefore do not have medical responsibility) 

  •  Monthly Follow-Up Sessions – 30 Minutes Each 
    Regular check-ins to track progress and make necessary adjustments to your personalized plan.

  • Unlimited Email and Message Support 
    Continuous support through the membership portal for questions and guidance.

  • Option to Do Functional Medicine Tests 
    Or receive recommendations for test panels through healthcare providers.

Here’s How 1:1 Consultation Works with Me

  • Step 1 

    Choose a package and schedule your first 1:1 consultation.

    After booking, you’ll fill out an online health questionnaire. If you choose, you can also submit any existing test results from functional medicine assessments or healthcare providers.

    (Sharing your test results is entirely optional) 

  •  Step 2 

    We begin with our first 1:1 consultation to kickstart our collaboration.

    During this session, we focus on you, your health journey so far, and your symptoms. This helps us create a personalized nutrition and lifestyle plan tailored to your needs.

  •  Step 3 
    If agreed upon, you complete the recommended testing.
    You then begin implementing your personalized plan according to the guidance and recommendations provided.

  • Step 4 
    We schedule follow-up sessions approximately every 6 weeks over the course of 3 or 6 months.

    During these sessions, we review test results, check in on your progress and experiences, and make any necessary adjustments to your personalized plan along the way.

  • Step 5 
    Once you’ve completed your chosen 1:1 package, we have a final check-in session.

    We review your results, address any remaining questions, and ensure you feel confident in continuing your healthier lifestyle independently moving forward.

Make your appointment

“Very logical and insightful approach to hormones, fertility, and overall well-being. Creates a clear plan and explains why and how it can help. Attentive and knowledgeable!” 

— Alice

“I highly recommend Li! She listens and truly understands you. You receive excellent support and guidance!” 

— Arijan

“Finally, someone who truly understands the thyroid. I’m excited to begin my journey towards better health. Thank you for an amazing conversation!” 

— Maria